Gold Expedition

Duke of edinburgh gold food list? (4 days,3 nights)?

I'm doing my duke of ed gold expedition in 3 weeks time.
Thanks in advance!

Self-warming MRE's, the kind with water-activated heaters included
Dehydrated meal packets
Microwave or steamable meal packets or bowls (warmed in a pot of water)
Instant oatmeal, instant rice, instant soups, bouillon, pasta w/canned sauce
Foil packets or cans of pre-cooked meats, e.g. tuna, salmon, chicken, turkey, ham.
Jerky (almost any kind of meat or poultry, & many steak-cuts of fish can be jerked)
Smoked meats and sausages (smoked for preservation)
Air-cured sausages (such as hard salami, pepperoni)
Hard cheeses (such as parmesan, romano, dry jack)
Canned pasta such as Chef Boyardee
Canned and/or dehydrated fruit, even fresh fruit holds well but is difficult to carry/store.
Nuts
Peanut butter, almond butter
Jelly, jam, honey, hot sauce, mustard, ketchup, salt, pepper, etc in fast-food packets
Crackers, bread, rolls, bagels, muffins, tortillas (particularly whole-grain varieties)
Granola, muesli, dry cereal, powdered or UHT milk (i.e., Parmulat)
Energy bars, protein bars and protein shakes

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Gold Tip Hunter 400 5575 Carbon Arrows w Blazer Vanes CUT TO LENGTH expedition
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Gold Tip Expedition Hunter 400 5575 Carbon Arrows w Blazer Vanes
Gold Tip Expedition Hunter 400 5575 Carbon Arrows w Blazer Vanes
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12 Gold Tip Expedition Hunter Camo 400 Blems Fletched 2 Green
12 Gold Tip Expedition Hunter Camo 400 Blems Fletched 2 Green
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12 Gold Tip Expedition Hunter Camo 400 Blems Fletched 2 Orange
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1 doz Gold Tip Expedition Hunter 5575 carbon custom arrow w blazers
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