Sports Lite

Would drinking lucozade lite during a gym session be contradicting?

Lucozade Sport Lite has only 50 cals per bottle and no sugar or fats etc etc

Im only considering drinking it as i have done once before and my workout was great.
Ive been feeling exhausted the past few gym sessions, even though ive had porridge a good few hours before and a banana to snack just before. Would drinking lucozade lite be contradicting to my workout?

I dont really go to lose weight as im a bit underweight atm, i just like keeping active and fit and improving my strength in my legs particularly. I do count the calories i lose however its not my main goal at the gym.

Im 5'8 18 year old female weighing 53kg.

The main purpose of energy drinks such as Lucozade is to rehydrate and replace electrolytes.

They are a good way of doing this, especially if the uneccessary sugars have been taken out as in the Lite version.

If you're looking for a drink to help improve muscle mass alongside work outs look at protein shakes.

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HHA Sports Bow Sight Optimizer Lite Ultra DS 5519LH 88045 Left 019 5ft Fiber
HHA Sports Bow Sight Optimizer Lite Ultra DS 5519LH 88045 Left 019 5ft Fiber
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HHA Sports Optimizer Lite Single 019 Pin RH Adjustable Sight Best Bow Sight
HHA Sports Optimizer Lite Single 019 Pin RH Adjustable Sight Best Bow Sight
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New HHA Sports Optimizer Lite 010 RH Bow Sight OL 5010
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New 2017 HHA Sports Optimizer Lite 010 RH 3 Pin Bow Sight OL 3510 With RHEOSTAT
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Hha Sports OL 5010 Ol 5010 Archery Optimizer Lite 5000 010 Sight Black
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New 2017 HHA Sports Optimizer Lite Ultra 010 RH Bow Archery Sight DS 5510
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Hha Sports Sights XL5519 Optimizer Lite XL 019 Rheostat Each
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HHA Sports OL5519 LH Optimizer Lite Sight 019 Black LH
$149.00
HHA Sports OL5019 LH Optimizer Lite 019 With Fiber Scope LH
HHA Sports OL5019 LH Optimizer Lite 019 With Fiber Scope LH
$123.09
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HHA Sports OL3019 Optimizer Lite 3019 019 With Fiber Scope
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New 2017 HHA Sports Optimizer Lite 019 RH 3 Pin Bow Sight OL 3519 With RHEOSTAT
New 2017 HHA Sports Optimizer Lite 019 RH 3 Pin Bow Sight OL 3519 With RHEOSTAT
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Hha Sports Sights OL3019 Optimizer Lite 3019 019 w Fiber Scope Each
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Hha Sports Sights OL5519 Optimizer Lite Sight 019 Black Right Hand Each
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HHA Sports HHA Optimizer Lite King Pin Tournament Edition 1 Pin 019 RH Black Mo
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HHA Sports Bow Sight Optimizer Lite OL 3019 LH 48482 OL3019LH Left Hand 019
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New 2017 HHA Sports Optimizer Lite Ultra 010 RH Bow Archery Sight DS 5510
$206.98
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2017 HHA Sports Optimizer Lite 010 RH 3 Pin Bow Sight OL 3510 RHEOSTAT
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HHA Sports Optimizer Lite Single 019 Pin RH Adjustable Sight OL 5019 new
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HHA Sports Sights XL5519 Optimizer Lite XL 019 Rheostat
$198.95
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HHA Sports Bow Sight Optimizer Lite King Pin Tournament LH 010 TE 5510LH 09012
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HHA Sports Bow Sight Optimizer Lite OL 5510 OL5510 88012 Right Hand rheostat
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HHA SPORTS OPTIMIZER LITE OL 5019 RIGHT HAND SINGLE PIN ADJUSTABLE BOW SIGHT NEW
HHA SPORTS OPTIMIZER LITE OL 5019 RIGHT HAND SINGLE PIN ADJUSTABLE BOW SIGHT NEW
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HHA Sports XL 5510 Optimizer Lite XL 5500 Sight 010
$190.57
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HHA Sports Optimizer Lite Cadet Sight Model OL CD Right
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HHA Sports Optimizer Lite Cadet Sight Model OL CDLH Left
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HHA Sports Bow Sight Optimizer Lite King Pin Right Hand 019 KP 5519 09002
HHA Sports Bow Sight Optimizer Lite King Pin Right Hand 019 KP 5519 09002
$242.99
HHA Sports HHA Optimizer Lite King Pin Tournament Edition 1 Pin 019 LH Black Mo
HHA Sports HHA Optimizer Lite King Pin Tournament Edition 1 Pin 019 LH Black Mo
$398.98
Hha Sports Sights DS5010 Optimizer Lite Ultra 5010 Right Hand Each
Hha Sports Sights DS5010 Optimizer Lite Ultra 5010 Right Hand Each
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New HHA Sports Optimizer Lite Ultra Single Pin RH Adjustable Sight DS 5519
New HHA Sports Optimizer Lite Ultra Single Pin RH Adjustable Sight DS 5519
$198.99
New HHA Sports Optimizer Lite 010 RH Bow Sight OL 5010
New HHA Sports Optimizer Lite 010 RH Bow Sight OL 5010
$106.19
HHA Sports Bow Sight Optimizer Lite King Pin Right Hand 010 KP 5510 W RHEOSTAT
HHA Sports Bow Sight Optimizer Lite King Pin Right Hand 010 KP 5510 W RHEOSTAT
$247.38


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