Sports Lite

Would drinking lucozade lite during a gym session be contradicting?

Lucozade Sport Lite has only 50 cals per bottle and no sugar or fats etc etc

Im only considering drinking it as i have done once before and my workout was great.
Ive been feeling exhausted the past few gym sessions, even though ive had porridge a good few hours before and a banana to snack just before. Would drinking lucozade lite be contradicting to my workout?

I dont really go to lose weight as im a bit underweight atm, i just like keeping active and fit and improving my strength in my legs particularly. I do count the calories i lose however its not my main goal at the gym.

Im 5'8 18 year old female weighing 53kg.

The main purpose of energy drinks such as Lucozade is to rehydrate and replace electrolytes.

They are a good way of doing this, especially if the uneccessary sugars have been taken out as in the Lite version.

If you're looking for a drink to help improve muscle mass alongside work outs look at protein shakes.

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