Sports Lite

Would drinking lucozade lite during a gym session be contradicting?

Lucozade Sport Lite has only 50 cals per bottle and no sugar or fats etc etc

Im only considering drinking it as i have done once before and my workout was great.
Ive been feeling exhausted the past few gym sessions, even though ive had porridge a good few hours before and a banana to snack just before. Would drinking lucozade lite be contradicting to my workout?

I dont really go to lose weight as im a bit underweight atm, i just like keeping active and fit and improving my strength in my legs particularly. I do count the calories i lose however its not my main goal at the gym.

Im 5'8 18 year old female weighing 53kg.

The main purpose of energy drinks such as Lucozade is to rehydrate and replace electrolytes.

They are a good way of doing this, especially if the uneccessary sugars have been taken out as in the Lite version.

If you're looking for a drink to help improve muscle mass alongside work outs look at protein shakes.

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New 2017 HHA Sports Optimizer Lite 010 RH 3 Pin Bow Sight OL 3510 With RHEOSTAT
New 2017 HHA Sports Optimizer Lite 010 RH 3 Pin Bow Sight OL 3510 With RHEOSTAT
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HHA Sports TE 5519 HHA Optimizer Lite King Pin Tournament 5519 Sight 019
HHA Sports TE 5519 HHA Optimizer Lite King Pin Tournament 5519 Sight 019
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HHA Sports DS 5019 HHA Optimizer Lite Ultra 5000 Sight 019 DS 5019
HHA Sports DS 5019 HHA Optimizer Lite Ultra 5000 Sight 019 DS 5019
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HHA Sports DS XL5019 HHA Optimizer Lite Ultra XL 5000 Sight 019 DS XL5019
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HHA Sports KP 5510 HHA Optimizer Lite King Pin 5510 Sight 010 KP 5510
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HHA Sports OL 5010 HHA Optimizer Lite 5000 Sight 010 OL 5010
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HHA Sports OL 5510 HHA Optimizer Lite 5500 Sight 010 OL 5510
$174.53
HHA Sports Bow Sight Optimizer Lite Cadet OL CD 06002 OLCD RH 1 Pin Adjustable
HHA Sports Bow Sight Optimizer Lite Cadet OL CD 06002 OLCD RH 1 Pin Adjustable
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HHA Sports Bow Sight DS Tapes All DS Series Models 69000 Optimizer Lite Ultra
HHA Sports Bow Sight DS Tapes All DS Series Models 69000 Optimizer Lite Ultra
$8.00
New HHA Sports Optimizer Lite Single 019 Pin RH Adjustable Sight OL 5519
New HHA Sports Optimizer Lite Single 019 Pin RH Adjustable Sight OL 5519
$127.25
HHA Sports HHA Bow Sight 3000 Optimizer Lite 1 5 8 Housing 019 Pin
HHA Sports HHA Bow Sight 3000 Optimizer Lite 1 5 8 Housing 019 Pin
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HHA Sports HHA Bow Sight Kp5500 Optimizer Lite King Pin Xl 2 019 Pin
HHA Sports HHA Bow Sight Kp5500 Optimizer Lite King Pin Xl 2 019 Pin
$379.99
New 2017 HHA Sports Optimizer Lite 019 RH 3 Pin Bow Sight OL 3519 With RHEOSTAT
New 2017 HHA Sports Optimizer Lite 019 RH 3 Pin Bow Sight OL 3519 With RHEOSTAT
$194.99
2017 HHA Sports Optimizer Lite 010 RH 3 Pin Bow Sight OL 3510 RHEOSTAT
2017 HHA Sports Optimizer Lite 010 RH 3 Pin Bow Sight OL 3510 RHEOSTAT
$229.99
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HHA Sports OL 5500 Optimizer Lite 5500 Sight 029
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HHA Sports OL5019 Optimizer Lite 019 w Fiber Scope Right Hand
HHA Sports OL5019 Optimizer Lite 019 w Fiber Scope Right Hand
$120.62
HHA Sports DS5519 Optimizer Lite Ultra 5519 Sight Right Hand
HHA Sports DS5519 Optimizer Lite Ultra 5519 Sight Right Hand
$236.50
HHA Sports OL5019 LH Optimizer Lite 019 w Fiber Scope Left Hand
HHA Sports OL5019 LH Optimizer Lite 019 w Fiber Scope Left Hand
$120.83
HHA Sports OL3519 LH Optimizer Lite Left Hand Rheostat Bow Scope w 3 Pin 019
HHA Sports OL3519 LH Optimizer Lite Left Hand Rheostat Bow Scope w 3 Pin 019
$200.23
NEW 2018 HHA Sports Bow Sight Optimizer Lite King Pin Right Hand 019 KP 5519
NEW 2018 HHA Sports Bow Sight Optimizer Lite King Pin Right Hand 019 KP 5519
$269.99
HHA Sports XL 5019 Optimizer Lite XL 5000 Sight 019
HHA Sports XL 5019 Optimizer Lite XL 5000 Sight 019
$134.02
NEW 2018 HHA Sports Bow Sight Optimizer Lite King Pin RH 010 KP 5510 W RHEOSTAT
NEW 2018 HHA Sports Bow Sight Optimizer Lite King Pin RH 010 KP 5510 W RHEOSTAT
$279.99
Hha Sports Sights DS5019 Optimizer Lite Ultra 5019 Right Hand Each
Hha Sports Sights DS5019 Optimizer Lite Ultra 5019 Right Hand Each
$219.99
Hha Sports Sights OL5519 Optimizer Lite Sight 019 Black Right Hand Each
Hha Sports Sights OL5519 Optimizer Lite Sight 019 Black Right Hand Each
$159.99
HHA Sports Bow Sight Optimizer Lite OL 3019 48481 OL3019 Right Hand
HHA Sports Bow Sight Optimizer Lite OL 3019 48481 OL3019 Right Hand
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4 Arrow Quiver Kwikee Lite 4 Black Quivers Accessories Archery Sport Outdoor
4 Arrow Quiver Kwikee Lite 4 Black Quivers Accessories Archery Sport Outdoor
$32.54
HHA Sports Hha Optimizer Lite King Pin 5510 1 Pin 010 Left Hand Black Model Kp
HHA Sports Hha Optimizer Lite King Pin 5510 1 Pin 010 Left Hand Black Model Kp
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HHA Sports Convert A Lite Archery Accessory
HHA Sports Convert A Lite Archery Accessory
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Hha Sports Sights DS5519 Optimizer Lite Ultra 5519 Right Hand Each
Hha Sports Sights DS5519 Optimizer Lite Ultra 5519 Right Hand Each
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HHA Sports Bow Sight Optimizer Lite 3 Pin 019 OL 3519 Right Hand 17099
HHA Sports Bow Sight Optimizer Lite 3 Pin 019 OL 3519 Right Hand 17099
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HHA Sports Optimizer Lite 1 Pin 019 RH Adjustable Sight OL 5519 FREE EZ TAPES
HHA Sports Optimizer Lite 1 Pin 019 RH Adjustable Sight OL 5519 FREE EZ TAPES
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HHA Sports KP 5510 Optimizer Lite King Pin 010 Sight Interchangeable Wheels
HHA Sports KP 5510 Optimizer Lite King Pin 010 Sight Interchangeable Wheels
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